The tip for this week is not to be afraid to move forward, a great thought to ponder on is, “What would you do if you were not afraid?”  Really Think About it…. you can now do anything.

MONDAY

Start with a brisk 5 minute warm up walk. Then run for a total of 5km. Finish up with a 5 minute cool down walk.

TUESDAY

REST DAY

WEDNESDAY

Start with a brisk 5 minute warm up walk. Then run for a total of 5km. Finish up with a 5 minute cool down walk.

THURSDAY

REST DAY

FRIDAY

REST DAY

SATURDAY

Start with a brisk 5 minute warm up walk. Then run for a total of 11km. Finish up with a 5 minute cool down walk.

SUNDAY

REST DAY

THE WEEKS