The tip for this week is not to be afraid to move forward, a great thought to ponder on is, “What would you do if you were not afraid?” Really Think About it…. you can now do anything.
MONDAYStart with a brisk 5 minute warm up walk. Then run for a total of 5km. Finish up with a 5 minute cool down walk.
TUESDAYREST DAY
WEDNESDAYStart with a brisk 5 minute warm up walk. Then run for a total of 5km. Finish up with a 5 minute cool down walk.
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THURSDAYREST DAY
FRIDAYREST DAY
SATURDAYStart with a brisk 5 minute warm up walk. Then run for a total of 11km. Finish up with a 5 minute cool down walk.
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SUNDAYREST DAY
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